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At EB Psychotherapy, we are a unique blend of culturally sensitive and highly trained therapists. We believe that you can achieve rich and meaningful lives, and reach your potential with non-judgmental and compassionate, evidence-based therapy. We understand you and we are here for you in person, by phone or online.
At moments of crisis, staying connected with strong resources is the shortest path to building resilience.
Stay strong and connect with us!
In a world where nearly every aspect of our lives has gone digital—our friendships, work, entertainment, and even therapy—it’s easy to believe we’ve never been more connected. We can message anyone, anywhere, at any time.
In just a few short years, artificial intelligence has gone from a distant curiosity to a daily companion. We ask AI to help us brainstorm ideas, edit our emails, or even talk through personal dilemmas. For many, AI offers a sense of efficiency, understanding, or even comfort.
One of the most powerful psychological concepts influencing our lives often works quietly in the background: locus of control. It refers to the degree to which people believe they have control over the events that affect them.
Perfectionism is often praised in our culture. Many people proudly claim to be perfectionists, equating the trait with high standards, ambition, and achievement. In workplaces, schools, and even families, the word can sound like a compliment.