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At EB Psychotherapy, we are a unique blend of culturally sensitive and highly trained therapists. We believe that you can achieve rich and meaningful lives, and reach your potential with non-judgmental and compassionate, evidence-based therapy. We understand you and we are here for you in person, by phone or online.
At moments of crisis, staying connected with strong resources is the shortest path to building resilience.
Stay strong and connect with us!
Psychosis is a complex and often misunderstood mental health condition that affects a person’s thoughts, perceptions, and emotions. It is characterized by a loss of contact with reality, leading to hallucinations, delusions, and disorganized thinking.
Perfectionism can feel like a motivator, but in reality, it often leads to anxiety, self-doubt, and burnout --- feeling like you should quit. Psychologists describe two types: adaptive perfectionism, which pushes you to improve in a healthy way, and maladaptive perfectionism, whi
The ancient philosophy of Stoicism offers a timeless guide to inner peace and redefines resilience, contextualizing it as a way of persistently moving with life's flow akin to a surrendered witness, rather than representing the essence of "grit" the way we usually use the word.
March is Women’s History Month, a time to honor the contributions, achievements, and resilience of women throughout history. From groundbreaking leaders in psychological science, politics and civil rights, academia, and the arts to the everyday strength of women who advocate for