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At EB Psychotherapy, we are a unique blend of culturally sensitive and highly trained therapists. We believe that you can achieve rich and meaningful lives, and reach your potential with non-judgmental and compassionate, evidence-based therapy. We understand you and we are here for you in person, by phone or online.
At moments of crisis, staying connected with strong resources is the shortest path to building resilience.
Stay strong and connect with us!
In today’s world, our attention is a valuable commodity. Media and advertisers are experts at capturing it, using techniques that tap into our brain's reward system.
Many people find it hard to believe that their current pain might be linked to past trauma. It's crucial to explain this connection in a way that resonates with each person. We often start with a simple explanation of the fear-bracing-pain cycle.
Multitasking involves attempting to handle several tasks at once. While it might seem efficient, it actually isn't very effective. Our brains aren't equipped to concentrate on multiple important activities at the same time.
