EB Psychotherapy Blog

Psychosis is a complex and often misunderstood mental health condition that affects a person’s thoughts, perceptions, and emotions. It is characterized by a loss of contact with reality, leading to hallucinations, delusions, and disorganized thinking. Though psychosis can be distressing for both the individual experiencing it and their loved ones, it is a treatable condition. Understanding its symptoms, causes, and treatment options can help reduce stigma and encourage timely intervention.

Perfectionism can feel like a motivator, but in reality, it often leads to anxiety, self-doubt, and burnout --- feeling like you should quit. Psychologists describe two types: adaptive perfectionism, which pushes you to improve in a healthy way, and maladaptive perfectionism, which creates unrealistic standards and fear of failure.

The ancient philosophy of Stoicism offers a timeless guide to inner peace and redefines resilience, contextualizing it as a way of persistently moving with life's flow akin to a surrendered witness, rather than representing the essence of "grit" the way we usually use the word. Rooted in the teachings of philosophers like Marcus Aurelius, Seneca, and Epictetus, Stoicism provides a framework for living a meaningful and fulfilling life.

March is Women’s History Month, a time to honor the contributions, achievements, and resilience of women throughout history. From groundbreaking leaders in psychological science, politics and civil rights, academia, and the arts to the everyday strength of women who advocate for their families and communities, this month is a powerful reminder of the progress made and the work still needed to achieve gender equality.

Sleep is one of the most important factors in maintaining good mental health, yet many teenagers struggle to get enough of it. Between school, extracurricular activities, social media, and personal responsibilities, sleep often takes a backseat. However, not getting enough sleep can have serious consequences for mental well-being.

Black History Month, February, is an opportunity to not only celebrate the achievements of Black communities but also to reflect on the mental health challenges shaped by generations of systemic inequality. The effects of racial trauma, discrimination, and economic disparity continue to impact Black mental health today, often leading to increased stress, anxiety, and depression. Despite these challenges, Black communities have a long history of resilience, drawing on cultural pride, faith, and collective support as sources of strength.

Navigating mental health as a romantic couple requires open communication, mutual support, and healthy boundaries. Here are some key strategies:

Love and relationships can be beautiful yet complex for our emotional wellbeing, and for those living with mental health conditions, these unique challenges can become even more exacerbated. Whether it’s anxiety, depression, PTSD, or another condition, navigating intimacy while managing your own healing journey requires patience, understanding, and open communication. Stigma might assert that those facing these kinds of challenges are not ready for love, but this does not have to be true for you by any means.

Starting therapy can be a transformative experience, but opening up to a therapist isn’t always easy. Many people struggle with trust, vulnerability, or the fear of being judged. Past experiences, whether from childhood, relationships, or even previous therapy, can make it difficult to feel safe enough to share deeply personal thoughts. Others may worry that their problems aren’t "serious enough" or fear being misunderstood.

When a family faces a crisis—whether it’s financial hardship, illness, or loss—the experience can either bring members closer together or create emotional distance. The outcome often depends on how family members communicate, support one another, and cope with stress. In times of crisis, some families unite, finding strength in their shared struggle. They lean on each other for comfort, reassess priorities, and deepen their emotional connections. This bonding can create lasting positive changes, reinforcing a sense of resilience and commitment to one another.