Explore our blog for insightful articles, personal reflections and ideas on topics that you may care about and that we are hoping will be thought provoking.
Understanding Healthy Shame
Healthy shame is a natural emotion that reminds us of our limitations. It's a crucial part of being human, signaling that we aren't perfect and that it's okay to have limits. Unlike the false promises of unlimited power often promoted by self-help gurus, recognizing our limits keeps us grounded and authentic.
Neurotic Shame
In today’s world, our attention is a valuable commodity. Media and advertisers are experts at capturing it, using techniques that tap into our brain's reward system. Sean Parker, Facebook's founding president, revealed that these platforms are designed to consume as much of our time and attention as possible.
Many people find it hard to believe that their current pain might be linked to past trauma. It's crucial to explain this connection in a way that resonates with each person. We often start with a simple explanation of the fear-bracing-pain cycle. Once this basic pattern is understood, it becomes easier to address deeper issues, including past traumatic experiences that might surface.
Multitasking involves attempting to handle several tasks at once. While it might seem efficient, it actually isn't very effective. Our brains aren't equipped to concentrate on multiple important activities at the same time. When you try to manage two or more crucial tasks simultaneously, your productivity declines. Additionally, frequently shifting between tasks can cause mental exhaustion quickly.
Scott Adams, the creator of the Dilbert comic strip, introduced me to this concept. Goals are about the results you want to achieve, while systems are about the processes that lead to those results.
The Role of Overstimulation in Procrastination
We often overlook one of the most significant reasons for procrastination: overstimulation. When we're calm and focused, making progress on our main work can be surprisingly easy. You might even find yourself excited about achieving your goals each day. However, overstimulation often prevents us from reaching that calm and focused state.
Losing someone you love is an incredibly difficult experience. When you're grieving, well-intentioned words of comfort can sometimes feel out of place. Here are a few examples of what grieving individuals have heard from people intending to offer support:
Establishing boundaries with your parents is crucial for maintaining a healthy adult relationship.
• “Hold yourself kindly”: It’s crucial to treat ourselves with the same kindness and understanding we’d offer a dear friend. Often, we're our own toughest critics, especially when we think we've contributed to our challenges. Remember, being hard on yourself only adds to your burden.
