EB Psychotherapy Blog

Establishing boundaries with your parents is crucial for maintaining a healthy adult relationship.

When life throws curveballs, we should take a four-step path to nurturing resilience and joy:

•  “Hold yourself kindly”: It’s crucial to treat ourselves with the same kindness and understanding we’d offer a dear friend. Often, we're our own toughest critics, especially when we think we've contributed to our challenges. Remember, being hard on yourself only adds to your burden.

Life throws curveballs, from the heart-wrenching to the mildly uncomfortable. These reality hardships can be anything—a loss, a failure, or a moment of self-doubt. They shake us, but they also offer growth. The key is in how we respond:

According to Elisabeth Kübler-Ross model, first, we have to go through the ‘five stages of grief’ as denial, anger, bargaining, depression and acceptance:

Trauma is defined as a significant life event, that threatens our physical and/or emotional wellbeing. Traumatic events affect each person very differently depending on our genetic make-up, the way our personality is internally organized and the coping skills that are at our disposal at the time that the trauma occurs. Existing trauma history can further exacerbate the impact of a traumatic event. Traumatic events and the way we deal with them are also affected by our “attribution style”, i.e.

As the leading cause of mental illness across the globe, depression affects tens of millions of people in the United States. Depression affects each person differently, and it can make every day tasks seem challenging, even overwhelming. Exploring depression, its causes, and the role it plays in your life daily can help you gain a deeper understanding of how to manage it better or even resolve it.