Black History Month, February, is an opportunity to not only celebrate the achievements of Black communities but also to reflect on the mental health challenges shaped by generations of systemic inequality. The effects of racial trauma, discrimination, and economic disparity continue to impact Black mental health today, often leading to increased stress, anxiety, and depression. Despite these challenges, Black communities have a long history of resilience, drawing on cultural pride, faith, and collective support as sources of strength.
Seeking westernized mental health care can still be difficult due to a lack of practices who understand the unique experiences of Black individuals and the discrepancies in approaches to healing between the field as it exists and the conceptualizations of what it means to heal within many Black communities. Addressing these areas where the two can intersect and access to culturally competent care is increased will require amplifying Black voices in mental health advocacy, expanding access to affordable and culturally aware care, as well as creating spaces where healing and mental wellness are prioritized. This month is a reminder that supporting Black mental health is an essential part of honoring Black history.